In addition, a team of trained, enthusiastic volunteer leaders will be available each week to assist the coordinator and motivate the participants. The leaders have completed SportMedBC training, and are experienced runners or walkers - many of them have started out as participants, just like you! All clinic participants must be 13 years of age or older. Participants under 16 must be registered with, and accompanied by, an adult during all clinic sessions. Can I bring my dog or my stroller to a InTraining clinic?
With the exception of BC-certified guide or service dogs, animals are not permitted during scheduled clinic sessions. Baby joggers are not permitted to accompany participants. Click here to answer a few questions that will help you decide which program is right for you! Still not sure? Take a look at this detailed program overview , or ask one of your clinic leaders! Your leaders would be more than happy to help you select which program is best suited towards your abilities and training goals.
What can I do to prepare for my first InTraining session? If you are a beginner runner or walker, we recommend that begin walking a couple of times per week prior to the start of the program. Your preparatory sessions should include approx. This will help with your transition to the clinic training schedule! Do I need to purchase new shoes?
Where possible, go to a specialized running store where knowledgeable sales people are available for guidance and assistance. What can I expect on the first day?
The goal of the first InTraining session is to orientate participants to the program. However, come prepared to be active! You will be completing your first workout minutes depending on your group , so dress accordingly.
We recommend that participants dress in layers, rather than a single heavy jacket or sweatshirt. Will there be somewhere secure to store my personal items during the clinic? Unfortunately due to COVID restrictions, all clinics are required to meet outdoors and there will be no access to lockers or changing rooms. Participants are asked to arrive in their training attire and to leave personal belongings in their vehicles or at home.
Should I consult with my doctor prior to starting this exercise program? If you have any medical concerns such as a history of heart conditions, chest pain, dizziness, shortness of breath, etc… , please consult your family physician to confirm your ability to start and participate in the program.
The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. All participants receive a race t-shirt. Date Jan 16 Time am - am. More Info Registration. Category 10K 5K FitKidz. Organizer Greg Wenneborg Phone Email gwenneborg hotmail. Sponsor The Running Shop. This program has been designed for new runners looking for a training program to prepare them for a 10K race.
Or for experienced runners, This is the Intermediate 10K Training Program, for runners who want to improve their performances. What defines an Intermediate runner? You should be running This 10K Training Program is for Advanced runners, those individuals who compete regularly in races up to 10K or beyond and who want to This program is designed for those training to walk a 10K, or 6. It is currently not offered in an interactive version Subscribe to our mailing list for advice from Hal, training tips, and updates on our programs and apps.
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